Kettlebell Workout Benefits For all Ages

kettlebellGet a grip, Californians---A killer kettlebell workout in Pacific Grove burns fat and sculpts sexy muscles! Plus, it improves balance, strength and stability!

Kettlebell, Arm, Strong Arm, Sport, BodyThink mini bowling ball with a handle. That best describes what a kettlebell is. And like weight-training with dumbbells, a kettlebell can also be lifted, pushed and pulled during a workout. The difference is in the freedom and versatility of movement.

With a kettlebell class in Pacific Grove, you can row, press, swing and jerk the cast iron equipment in different directions with one or both hands. The heart gets pumping, and it makes for a super aerobics exercise with resistance training. It's a gorgeous, oceanview city whose real estate offers plenty of recreational activities.

A kettlebell workout is great for all ages, including seniors, living in the prime real estate of the Pacific Grove area. And although the equipment might look intimidating, it really isn't. Kettlebells range in weight from 2lbs. to 175lbs. That's quite a huge range, meaning there are many benefits to this exercise at individual abilities.

Of course, instruction using a kettlebell is very important. Exercising with too heavy a kettlebell can cause injury to the spine, neck and so forth. There are a lot of kettlebell classes available across gorgeous Pacific Grove real estate to keep up with this addictive, 'krazy' workout. So it's best to see the proper movements in person and to experience correct stature and follow-through.

Seniors who have purchased real estate in Pacific Grove can safely learn how to use kettlebells for a rewarding and healthy exercise. Everyone can get a total body workout in a small amount of time. According to the American Council on Fitness, a 20-minute kettlebell workout can burn around 272 calories.

Jessica Biel and Penelope Cruz are just two of the body-beautiful female celebrities who swear by a kettlebell workout. And Matthew McConaughey enjoys swinging the kettlebell around to maintain his incredible physique.

Katherine Heigl also fell in love with the workout several years ago, and has continued on the kettlebell 'kraze.'

"I was probably in the best shape of my life before Knocked Up but I hated going to the gym. I’ve now found a woman who teaches kettlebell classes. It’s a mix of cardio and weight training but I only do it for 20 minutes twice a week and it has changed my body shape,” Heigl says.

Kettlebell classes in Pacific Grove. Sounds like a great way to burn calories and tone the body! P.G. has small-town hospitality with some of the most impressive real estate around. It's a great quality of life!

Find places to work your kettlebell urges in Monterey County. Home of the following local businesses: http://ironrepublicstrong.com/ http://crossfitmonterey.com/ http://www.monterey.org/en-us/departments/montereysportscenter/groupexercise.aspx

 

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