What is a Vegan?
Veganism is defined by choosing to eat a plant based diet that does not include any animal products or items containing animal products. This includes not eating, meat, fish, poultry, dairy, eggs, and anything that is produced directly by animals, such as honey made by bees. Vegans generally do not wear leather, or other clothing derived from animals. Nor would a vegan consciously buy products that are made from any part of an animal, such as upholstery, book bindings, décor, and personal care items like soaps.
Why Become Vegan
There are a variety of reasons to become vegan. PETA, the organization People for the Ethical Treatment of Animals, promotes veganism to prevent cruelty to animals. It is believed that many of our modern animal raising and processing practices are unethical. There are environmental reasons to become vegan. Meat and egg production practices leave a large footprint on the environment with all the natural resources used to pack and ship products. Many people feel that a plant based diet is healthier than a diet high in animal consumption. The American Heart Association might agree with this. Another consideration is economic. Animal protein is much more expensive to purchase than fruits, vegetables, beans, and grains.
Challenges
The first challenge is making the transition. It is recommended that you start slowly by introducing more vegan foods in place of animal foods until your taste buds and body have acclimated.
Another challenge is making sure you get enough protein, vitamin B-12, iron, and calcium into your diet. There are plenty of plant based foods that have protein and calcium,...